How To Take Bee Pollen Supplements – Bee Pollen Dosage

Bee Pollen Dosage

There are many ways to acquire bee pollen supplements in your daily diet and they are now made in many forms. Bee pollen supplements are generally available in the form of capsules, tablets, liquid and granules.

Bee pollen is probably one of the greatest innovation that the medical nutritional technology has seen in recent times, as is is the richest and purest natural food that has been discovered because of all the nutrients - vitamins and minerals - that this complete food contains.

There are no certain dosages for bee pollen supplements; however health experts say that a one teaspoon full daily would be enough for the body to accumulate all the needed nutrients.

There are several options laid upon us when it comes to taking bee pollen supplements, and we will discuss a few here leading to the best way to take it.

One very natural way of obtaining bee pollen is through raw honey, although, this is not recommended for some people who have allergies to bee products, bees, or pollen.

Raw honey is very hard to find nowadays, but you can always ask those bee farms that may be near your location to acquire raw honey whenever it is time for them to harvest them. This way also costs less than products that are being brought in the groceries and supermarket stores.

There are no suggested dosages for raw honey when it comes to consuming it.

Many still opt for the option of getting their bee pollen supplies from supplements that are being sold over the counter. They are said to be as effective as those raw honey sources, yet some natural health doctors don’t recommend their patients consume bee pollen supplements form countries like China and the United States, and for good reason.

The bee pollen that is being harvested in the above countries is often not safe for consumption because of the contaminants that it may contain from the pollution of the surrounding areas. The pollen is also affected with toxins in the process of harvesting and manufacturing.

Doctors and health experts are open to consuming bee pollen supplements, but only if they come from New Zealand wherein, there are no signs of pollution and other heavy metal contaminants. Many try to imitate the products being manufactured in this particular country, but unless the product actually contains New Zealand Bee Pollen, then steer well away from it.

Bee pollen supplements that come from New Zealand should also be freeze dried to ensure the freshness of the product.

Bee wise! Be sure to take only those products that are high potent bee pollen that will give you the true therapeutic health benefits.

How To Choose A Quality Bee Pollen Supplement With The Perfect Bee Pollen Dosage

In America, a lot of the bee pollen is from local bee hives, but it is imported from other polluted countries or worse yet, from other states that even higher in pollution. In order to obtain the most potent, highest quality bee pollen, make sure the source is as pristine as possible and the company that produces the supplement uses GMP compliant facilities.

Such facilities comply with the most stringent standards and this will minimize the possibility of bee pollen supplement contaminants.
Also, make sure your product of choice does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, or flavors.

Next, avoid processed or heat dried bee pollen because this kills the nutrients and speciality enzymes. Always look out for freeze dried to ensure the utmost of freshness and quality.

If you're planning on consuming raw bee pollen powder or granules, some naturopathic doctors recommend soaking the substance for 12 hours in fresh orange juice or water in preparation for consumption to improve nutrient absorption from 10% to 80 to 90%.

Moreover, bee pollen's effectiveness, when consumed in capsule form, is strengthened when combined with other certain nutrients.

Bee Pollen Dosage Recommendation

A company we use for our bee pollen located in New Zealand offers GMP-compliant bee pollen, and meets all the above points and a whole lot more. Their bee pollen that we personally use daily comes from one of the most pristine countries on earth - New Zealand that is known for having no industrial factories in the area where the bee pollen is sourced from.

Their bee pollen supplement has the perfect bee pollen dosage including essential vitamins, a number of potent amino acids, enzymes and other speciality ingredients that all compliment the products overall effectiveness.

We have been using this particular bee pollen for over a decade now and can report superb health results including increased energy and an improved overall sense of well-being. If you prefer easy to swallow bee pollen supplements in a capsule form, this is the way to go, in our opinion for the best health benefits you will get from any form of bee pollen - period.